Stood in the middle of the supermarket running late (standard) with my hair representing a feral nest, and my clothes equally as shabby. Bewildered, exhausted and depleted a light bulb moment struck, I NEED a multivitamin. All the symptoms, emotional mess, dry skin and constant fatigue pointed towards a deficiency. It makes total sense that natural wellness must include a holistic balance of good diet, reflexology, exercise, sleep and herbal supplements.
Headed to the health aisle, I was transported to another planet, I had no idea where to start.
So. Many. Brands.
Perplexed and running late, like any sensible person in my shoes would, I resulted to chucking a whole load of pills into my trolley and dashed to the checkout. If you remember the TV show Super Market Sweep, you are getting a pretty good image of my state of play.
So, I’m hoping to save someone else the stress ,expense and proactively avoiding getting to the point of being ‘Zombie Women’ like me.
Like many, I eat organic, and actively source vegan cruelty free products. I expect my supplements to be equally as holistic as my lifestyle. Plus, I really like zero waste beautiful glass jars, no plastic ugliness please.
To my delight Pukka Herbal range is not just yummy organic tea, they have a humongous range of herbal supplements which are easy to navigate online under topic tabs such as ‘Immunity’ and ‘Women’s Health’ .Pukka Herbs Supplements are an organic range and specifically designed to meet your individual health needs, referred to as your ‘Dosha’ .
Pukka’s Herbal blends support reflexology in every way by strengthening defences, balancing hormones, supporting calmness and promoting natural wellbeing. In particular, my top two favourites are the Night Time blend that actually works for a restorative nights sleep, and the Women Kind range that I adore due to it’s ability to nourish from the inside out.
Neals Yard Remedies is my other go-to for supplements to support natural wellness. NYR offer a vast range of supplements that are vegetarian and free from all the nasties. The website is busy but useful to navigate you to the right supplement that best suits your health needs. The Women’s Health range is one I frequently recommend to complement reflexology treatment plans. The Multi Vitamin & Mineral Boost is the perfect all-rounder to help maintain holistic health and daily nutritional support for generalised good wellness.
After introducing these herbal supplements to my own self care routine I’m feeling more energised, uplifted and dare I say it, more emotionally balanced. As always, listen to your body, food is the best source of nutrition and include supplements as part of a healthy balanced diet and lifestyle. Natural supplements can support reflexology treatment plans to optimise natural wellness.Sending Good Vibes,Roo x